Saturday, February 27, 2010

running update

I updated the left hand side of my running blog by adding the "Couch Potato to 10K" program outline that I have started.  If anyone is like me and HATES running and has never had athletic confidence I highly recommend this program!  It has totally worked for me.  Check it out!

1 comments:

Ash said...

YOu're running? Seriously?? I had no idea! Last I heard you died in a Tsuname!! ALyson.. this is awesome! I am so excited for you..but watch out, it is addicting!! You might love the way your body feels once you get going! GO ALY Go!!